Exercising make you fat?

Fats fats go away~~ how how? tell me how?

Instead of melting off the fats by exercising, it will add more of it. Wth~ Recently I came across with an article stated bout it. Those who believe that jogging, brisk walking, jungle-tracking, or hitting the gym will make you slim and lean, well, think again fellas. Studies are now been cited to show that you actually gain weight exercising.

Let's face the facts in reality life, exercise makes us hungry and we simply want to reward our self after a hard work of exercise. So we actually eat more then our body able to burn. On my weekly sports, I will go for swimming or basketball and, I always eat after that. The next activity is, me and my friends will have a cup of coca-cola (free flow) and french fries at Mc Donald and chill out there after a heavy and challenging basketball. What's the conclusion? We gain more weight. =\ We add more fats instead of burning it.

Take another example, how much time needed to burn off a 360-calorie blueberry muffin for a 70 kg, 30-year old women? She needs 66 minutes of lean mowing, 77 minutes of cycling at an easy pace, 92 minutes of vacuuming and 115 minutes of weightlifting. Now mind what you eat the next time after exercise.

Let's think again the meal after exercising or don't exercise at all? =D

Putrajaya Seri Wawasan Bridge

Stop blogging quite sometime, and I guess some of my friends think that I have stop to blog. Hoho... Well, I have been quite busy lately and recently I get to catch up a few photos from Putrajaya bridge at night. This place was so quiet...but beautiful....

Well, not a bad place to hang out after all....and if the weather is cold......that's add to the credit...

Final Fantasy Versus Xlll

Hi guys, I am a FF fans and bump into this trailer, check this FF Versus Xlll trailer, this is so cooooollll...~!!!!!

The trailer opens with a three car motorcade traveling on the lower deck of a double decker highway leading into a metropolis. The Prince is seen within one of the vehicles, emotionless. The trailer then cuts into the scene from last trailer where in the Prince walks outside the building to hundreds of soldiers. Unlike the previous trailer, as the Prince materializes his weapons, he rapidly engages the soldiers by himself using a wide variety of his weapons. As the Prince breaks a soldiers neck he imposes his weapon barrier in front of a dozen advancing soldiers. Their bullets are reflected, thus shooting themselves.

Next the Prince teleports into the air to engage soldiers repelling down the building. As he falls to eliminate one soldier he teleports back into the air to engage more also teleports to where he throws his sword. Before teleporting to the front of the building the Prince impales a repelling soldier as blood virtually bursts from the soldiers back. Rocket Propelled Grenades are fired upon him, but once more the Prince's barrier of weapons keeps the him unscathed. The trailer ends with the Prince practically dismissing the soldiers meager efforts as he returns to his thrown.

PS: WARNING: Syntax Error - ** Source from www.ff-xiii.net =] **

Konami Code

UP, UP, DOWN, DOWN, LEFT, RIGHT, LEFT, RIGHT, B, A, ENTER. Sounds familiar? This very familiar to me when I first saw it on my friend's shoutout in facebook. This few keys bring more clearer to me when my colleague ms.Tisubox show me a wiki website on Konami Code. This keys remind me of the game that I use to play when I small. Those contra, Super C, Contra 4, Teenage Mutant Ninja Turtles, event lastest game like Death, Jr. 2:Root of Evil (PSP) uses this key. In Death, Jr. 2:Root of Evil, on the pause menu, holding L and pressing this Konami Code with replace of B, A to X, O provides the player with all weapons and weapons upgrades. Almost all Konami games able to perform this codes which significantly affects gameplay.

Konami Code was created by Kazuhisa Hashimoto, who developing the home port of the 1985 arcade game Gradius. Cause the game was too difficult, so he created a cheat code which gives the player full set of power-ups, which are normally attained gradually thoughout the game. The Konami Code was introduced to many gamers in the 1988 NES version of Contra. This increase the players lives from 3 to 30 in order to finish the game. (Source from Wiki)

Guess what guys, this Konami Code apply to several websites too including Facebook. Login your facebook account and give a try. You can also see other website via this website http://konamicodesites.com/

PS: WARNING: Syntax Error - ** thumbs up for Kazuhisa Hashimoto his code will be use for long long long time. hohoho **

Taman Pertanian Bukit Cahaya Seri Alam

I visited Taman Pertanian a.k.a Bukit Cahaya a.k.a Bukit Cherakah on weekend. This park is Malaysia Agriculture Park which opened to public in 1986 and located in Shah Alam, Selangor. There are many gardens in this park amongst which are the Orchid Garden, Bamboo Garden, Rabbit Garden etc. The operating hours is from 8.30am to 4.30om and the entrance fees are RM3.00 for adult and RM1.00 for children 4 to 11 years old and RM1.00 for 55 years and above. Close on Monday except for public holiday and school holiday. We also can camp inside this park. Beside cycling and camping, they have paintball and skytrex. Paintball area are quite big and looks challenging while the skytrex. Woooow looks very tall, as tall as 10 metres high.

I have been there for few times. Is really a nice place to hang out. Is is big and impossible to visit the whole area just by walking. It take ages to complete. =] Cycling might be a good choice to visit the whole area but beware of your buttocks because the bicycle seat are hard. I suffer from the pain for few days. hohoho ~~

LOVE STORY + VIVA LA VIDA = ???

Hey hey hear this music. Not a bad combination. =]




thumb up~~

Fullmetal Alchemist (FMA) : Brotherhood is back !!!. The story is almost similar with the previous FMA but this time round the anime decides to follow the manga. For those who not familiar with FMA, I give some short summary. =P

Two brothers lose their mother to an incurable disease. With the power of "alchemy", they use taboo knowledge to resurrect her, but the process fails, and as a trade for using this alchemy, the older brother, Edward Elric loses his left leg while the younger brother, Alphonse Elric loses his entire body. To save his brother, Edward sacrifices his right arm and is able to affix his brother's soul to a suit of armor. With the help of a family friend, Edward receives metal limbs - "automail" - to replace his lost ones. With that, Edward vows to search for the Philosopher's Stone to return the brothers to their original bodies, even if it means becoming a "State Alchemist", one who uses his/her alchemy for the military.

Is kind of adventure, comedy, drama and fantasy type of anime. =]

Try it, is The opening theme song for this FMA: Brotherhood is "again" by YUI and the ending theme song is Uso (Lie) by SID. Nice songs !!!.. I love YUI's song especially. Her song choosen for Bleach theme song too, Life and Rolling Star.

You can also visit this official site http://www.animax-asia.com/shows/FullmetalAlchemistBrotherhood

PS: WARNING: Syntax Error - ** Not a bad series to watch again. This time round, they shorten the length of mission to one episode compare to previous. **
Thumbs up~~ thumbs up~~ thumbs up~~