iceycodez: others

Showing posts with label others. Show all posts

Exercising make you fat?

Fats fats go away~~ how how? tell me how?

Instead of melting off the fats by exercising, it will add more of it. Wth~ Recently I came across with an article stated bout it. Those who believe that jogging, brisk walking, jungle-tracking, or hitting the gym will make you slim and lean, well, think again fellas. Studies are now been cited to show that you actually gain weight exercising.

Let's face the facts in reality life, exercise makes us hungry and we simply want to reward our self after a hard work of exercise. So we actually eat more then our body able to burn. On my weekly sports, I will go for swimming or basketball and, I always eat after that. The next activity is, me and my friends will have a cup of coca-cola (free flow) and french fries at Mc Donald and chill out there after a heavy and challenging basketball. What's the conclusion? We gain more weight. =\ We add more fats instead of burning it.

Take another example, how much time needed to burn off a 360-calorie blueberry muffin for a 70 kg, 30-year old women? She needs 66 minutes of lean mowing, 77 minutes of cycling at an easy pace, 92 minutes of vacuuming and 115 minutes of weightlifting. Now mind what you eat the next time after exercise.

Let's think again the meal after exercising or don't exercise at all? =D

Taman Pertanian Bukit Cahaya Seri Alam

I visited Taman Pertanian a.k.a Bukit Cahaya a.k.a Bukit Cherakah on weekend. This park is Malaysia Agriculture Park which opened to public in 1986 and located in Shah Alam, Selangor. There are many gardens in this park amongst which are the Orchid Garden, Bamboo Garden, Rabbit Garden etc. The operating hours is from 8.30am to 4.30om and the entrance fees are RM3.00 for adult and RM1.00 for children 4 to 11 years old and RM1.00 for 55 years and above. Close on Monday except for public holiday and school holiday. We also can camp inside this park. Beside cycling and camping, they have paintball and skytrex. Paintball area are quite big and looks challenging while the skytrex. Woooow looks very tall, as tall as 10 metres high.

I have been there for few times. Is really a nice place to hang out. Is is big and impossible to visit the whole area just by walking. It take ages to complete. =] Cycling might be a good choice to visit the whole area but beware of your buttocks because the bicycle seat are hard. I suffer from the pain for few days. hohoho ~~

Fullmetal Alchemist (FMA) : Brotherhood is back !!!. The story is almost similar with the previous FMA but this time round the anime decides to follow the manga. For those who not familiar with FMA, I give some short summary. =P

Two brothers lose their mother to an incurable disease. With the power of "alchemy", they use taboo knowledge to resurrect her, but the process fails, and as a trade for using this alchemy, the older brother, Edward Elric loses his left leg while the younger brother, Alphonse Elric loses his entire body. To save his brother, Edward sacrifices his right arm and is able to affix his brother's soul to a suit of armor. With the help of a family friend, Edward receives metal limbs - "automail" - to replace his lost ones. With that, Edward vows to search for the Philosopher's Stone to return the brothers to their original bodies, even if it means becoming a "State Alchemist", one who uses his/her alchemy for the military.

Is kind of adventure, comedy, drama and fantasy type of anime. =]

Try it, is The opening theme song for this FMA: Brotherhood is "again" by YUI and the ending theme song is Uso (Lie) by SID. Nice songs !!!.. I love YUI's song especially. Her song choosen for Bleach theme song too, Life and Rolling Star.

You can also visit this official site http://www.animax-asia.com/shows/FullmetalAlchemistBrotherhood

PS: WARNING: Syntax Error - ** Not a bad series to watch again. This time round, they shorten the length of mission to one episode compare to previous. **
Thumbs up~~ thumbs up~~ thumbs up~~

Broga Hill, Let's Go !!

"Wow!!!!", the first word that came out from my mouth after I saw a photo taken from my friend. It was Broga hill that made one of the many interesting things I have bumped into. Two weeks later, I am at the broga hill.

The Broga hill located at Semenyih, a small town south of Kajang. It is quite easy to go if you googling hard enough. There maybe one or two direction that you must take note on the way there. I personally used the LDP ( Lebuhraya Damansara Puchong ) to reach there.

On Saturday, I woke up at 3.45am, getting myself ready and GO~~!!...to fetch two of my friends at Subang and then straight to Puchong (another staying at Puchong). Around 5am, we depart from Puchong using the way heading to Putrajaya. After passing the rm1.60 toll, head straight up and look for the Kajang signboard. After turning right, will be at SKVE highway. We go straight up passes UNITEN and reach SILK highway and We passes two rm1.00 toll. After the 2nd rm1.00 toll, take notice to the sign board "Rinching" (if not mistaken the spelling) and follow it. This turning is quite confuse because the signboard with Semenyih pointed straight up ahead but actually not far from there, there is another signboard with Rinching and Semenyih pointing the arrow to left. Many people will miss out this turning and go straight. Finally reach Jalan Semenyih. I drove ahead till I reach the second Petronas station and turn left to Nottingham University. When I see the university, I know that I am on the right track to Broga. I drove further inside reach the rabbit farm. I parked my car beside the rabbit farm and at 6.30am, hiking begins!!!

At the palm oil tree entrance, many car parked there, I guess not only my group to Broga hill. We took 10 minutes pass the oil palm tree, and about 30 minutes to the top hill.

The sky is still dark.

The sky is brighter now.

Reaching top. Yeah!!

A group of hikers stop there. Wondering why they stop there...hmmmm????

They looking to this???? cannot be....strange???~~

What is he snapping at?? hmmm...

Well well, is cupcakes...We bring it up there to celebrate ms.Piggy birthday and sang a birthday song to her. Happy birthday yo..

Passed one of the peak. yeah!!

Tracks for us to walk.

Sure lots of people there.

PS: WARNING: Syntax Error - **
Take note if you want to be there:
1. Torchlight - need it when the sky is dark
2. Insect repellent- if you’re afraid of mosquito
3. CAMERA - you don't wanna miss the beautiful scenery
4. Small towel
5. Extra t-shirt
7. Water - 1.5L
8. Wear long pants.**

Walk of Hope @ CapSquare, Earth Hour

I didn't really think of joining this event at CapSqaure. I was only thinking to switch off the light at home that time that day, until mr.Underforce called me up 2 weeks from the earth hour day. He even bought the tickets on that day itself. Well, is a nice day to hangout with friends on this meaningful event. A lot of my friends are there including ms.Little Lazy worm, (wow..thought she lazying around at home only..), ms.Piggy, mr.Fatty, mr.Viagra, ms.Voiceless, ms.miao miao, ms.may and mr.cool. At first I thought the ticket is a must to have in order to join this walk, but it end up, the ticket just to redeem earth hour T-shirt, CDs, recycled goodies bag and hand band. I would have invited ms.fishy to go if the ticket is not compulsory. Sigh... -.-

Anyway, the walk did not start exactly 6pm as it state. It start around 7pm and the walk takes around 5 to 10 minutes (so short), so different from the information I received which is 30 minutes. Nothing much to do except waiting for the walk to start.

Some tree decoration beside the stage.

All people circling around the stage. -.-!!

So little stalls beside the street. Boring~~

Ahhhhhh this is the T-shirt that I miss out. They said the T-shirt is out of stock. duh~~ They should prepare one ticket for one T-shirt. Out of stock? wth... -.-!! Left out redemption gift was a...CD!!!. Anyway, the ticket money is donated to WWF so I don't mind at all whether I got the T-shirt or not. Is a miss thou.

Beside the stage, there are group of people arranging the word 60 with cups and candle inside.

Cheerleader performing to kill some time before the kick out. They smile along their performance. Professionalism i guess?

Alright, alright, is almost time to start. Woooossshhh!!

A band performing before they walk starts. Don't know what kind of music. ?????????

STARTS!!!! yeah.. Each of us handed a cup with a candle inside. We walk with it. Not bad huh. ms.Piggy went and take half dozen of candle incase the candle finish. -.-!!

The walk begins, but the road seems so bright. Walk ends after 10minutes and the count down of earth hour begins. 8.30pm sharp all the lights off and the concert in the dark begins.

The concert starts and my candle light dinner starts too. YUmmyyyYYyyyy~~~~ One hour are not that long. The lights on at 9.30pm and the concerts still on going and I finished my yummy food.

And that's all for the earth hour day. =)

PS: WARNING: Syntax Error - ** DO YOU KNOW?? Carbon dioxide (CO2) is the most important greenhouse gas produced by human activities and light up the candles produces carbon dioxide too. Do we really saving the earth or just enjoying our self ?**

Morning market, Bentong, Pahang.

Bentong is a small town located at Pahang and it takes around one hour journey from KL. It is a small and peaceful town. Have you ever wonder hows the morning market at Bentong is? Well, I have taken few shot of photos to share out. =)